Groundnuts, more commonly known as peanuts, are a popular legume that is widely consumed around the world. They are rich in nutrients and offer various health benefits when included as part of a balanced diet. Here are some of the benefits of groundnuts: Rich in Nutrients: Groundnuts are a good source of essential nutrients, including protein, healthy fats, fiber, vitamins (such as B vitamins), and minerals (such as magnesium, phosphorus, and potassium). Heart Health: The monounsaturated and polyunsaturated fats found in groundnuts can contribute to heart health by helping to lower LDL (low-density lipoprotein) cholesterol levels. The presence of antioxidants, such as resveratrol, may also play a role in cardiovascular health. Weight Management: Despite being calorie-dense, groundnuts can be a satiating snack due to their protein and fiber content. Including them in moderate amounts as part of a balanced diet may help with weight management by promoting a feeling of fullness...