The link between winter and dry fruits The link between winter and dry fruits is primarily associated with seasonal availability and nutritional benefits. Seasonal Availability: In many regions, winter is a season when fresh fruits are not as readily available compared to other seasons. The cold weather may limit the growth and harvest of certain fruits. Dry fruits, on the other hand, are often harvested and processed during their peak season and can be stored for extended periods. Therefore, they become a convenient and accessible source of nutrients during the winter months. Nutritional Benefits: Dry fruits are known for their concentrated nutrients, including vitamins, minerals, and antioxidants. In winter, when the immune system may need a boost due to the prevalence of colds and flu, consuming dry fruits can provide essential nutrients that support overall health. Energy Source: Winter often brings colder temperatures, and the body may require more energy to maintain wa