Three Tragic Voices of Urdu Poetry: Shakeb Jalali, Mustafa Zaidi, and Sara Shagufta Introduction Urdu literature has produced some of the most sensitive and powerful poetic voices in South Asia. Among these, three poets stand out not only for their remarkable work but also for the tragic way their lives ended. Shakeb Jalali, Mustafa Zaidi, and Sara Shagufta each brought a unique style and perspective to Urdu poetry, but all three died by suicide, leaving behind a legacy of unfulfilled potential and haunting verse. Shakeb Jalali (1934–1966) Shakeb Jalali, born Syed Hassan Rizvi, was a deeply introspective poet whose work explored themes of alienation, pain, and the search for identity. Despite his limited output, his ghazals and nazms resonated with an intensity rarely seen in Urdu poetry. On 12 November 1966, at the age of 32, Jalali committed suicide by throwing himself in front of a train near Sargodha. His poetry, full of raw emotion, has since become symbolic of the stru...
Yes, walnuts are indeed rich in healthy nutrients and offer various health benefits. Here are some key nutritional components of walnuts: Omega-3 Fatty Acids Walnuts are one of the few plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their cardiovascular benefits, including reducing inflammation and supporting heart health. Protein Walnuts contain a moderate amount of protein, making them a good plant-based protein source. Protein is essential for building and repairing tissues in the body. Dietary Fiber Walnuts are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may contribute to lower cholesterol levels. Healthy Fats While walnuts are relatively high in fat, the majority of the fat is polyunsaturated and monounsaturated fats, including linoleic acid and oleic acid. These healthy fats have been associated with heart hea...