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Mn ne tum ko Khuda se manga hey,maan ki yaad,Udas mosam,shak,suragh,jhoot kehtey hn,Kashmir,rahat

Paper Marking,Why I Considered Myself Unfit for Board Paper Marking

Paper Marking,Why I Considered Myself Unfit for Board Paper Marking Poetry Mehfil Contract period In 2014, I got my salary regularized because we had been regularized as employees in 2009 when Shehbaz Sharif was the Chief Minister. Before that, we were working on a contract basis. A group of our teachers filed a case demanding that our service should be counted from the date of joining. The case went on in various courts but no clear result came out. Therefore, in 2014, I decided to convert my salary into a regular employee’s pay scale. As a result, the salary became very low because contract employees used to receive a 30% special allowance which was discontinued, and the salary was also fixed from the first stage of the basic pay scale. How i started marking Keeping these conditions in mind, I started thinking about alternative sources of income. Immediately, I decided to participate in board paper marking. Before that, many of my colleagues had suggested that I join them in...
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does walnuts are rich in healthy nutrients ?

Yes, walnuts are indeed rich in healthy nutrients and offer various health benefits. Here are some key nutritional components of walnuts:

Omega-3 Fatty Acids

Walnuts are one of the few plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their cardiovascular benefits, including reducing inflammation and supporting heart health.

Protein

Walnuts contain a moderate amount of protein, making them a good plant-based protein source. Protein is essential for building and repairing tissues in the body.

Dietary Fiber

Walnuts are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may contribute to lower cholesterol levels.

Healthy Fats

While walnuts are relatively high in fat, the majority of the fat is polyunsaturated and monounsaturated fats, including linoleic acid and oleic acid. These healthy fats have been associated with heart health and may help lower LDL (low-density lipoprotein) cholesterol.

Antioxidants

Walnuts contain antioxidants, including vitamin E, polyphenols, and melatonin. Antioxidants help neutralize free radicals in the body, which can contribute to oxidative stress and inflammation.

Vitamins and Minerals:

Walnuts provide small amounts of various vitamins and minerals, including vitamin B6, folate, thiamine, magnesium, phosphorus, and copper. These nutrients play important roles in energy metabolism, cognitive function, and bone health.

Phytosterols

Walnuts contain phytosterols, plant compounds that have a structure similar to cholesterol. Phytosterols may compete with cholesterol absorption, potentially contributing to heart health.

Weight Management

Despite being calorie-dense, walnuts may support weight management when consumed in moderation. The combination of protein, healthy fats, and fiber helps promote satiety, reducing the likelihood of overeating.
Urdu Poetry & Ghazals Blog

Brain Health

Some studies suggest that the omega-3 fatty acids and antioxidants in walnuts may have neuroprotective effects, potentially benefiting brain health and cognitive function. It's important to note that while walnuts are nutrient-dense and offer various health benefits, they are calorie-dense as well. Moderation is key to incorporating them into a balanced diet, especially for individuals who need to be mindful of calorie intake. Including a variety of nuts, including walnuts, as part of a well-rounded and diverse diet can contribute to overall nutritional intake and promote health. Always consult with a healthcare professional or a registered dietitian for personalized advice based on individual health needs and conditions.
afzal shakeel sandhu
afzalshakeel123@gmail.com
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