Maan — A Tribute to My Mother (Published in Weekly Kashif, Oct 13–19, 1991) This poem — written after the passing of my mother when I was in eighth class — was first published in Weekly Kashif (Sahiwal), issue dated October 13–19, 1991. It is a personal tribute to her love, prayers, and the profound influence she left on my life. I share it here to remember her and to offer its solace to others who have loved and lost. یہ نظم میری والدہ کے بعد میں آٹھویں کلاس میں لکھی گئی تھی اور پہلی بار ویکلی کاشف (ساہیوال) کے شمارہ مورخہ 13–19 اکتوبر 1991 میں شائع ہوئی۔ یہ ماں کی محبت، دعاؤں اور زندگی پر اس کے اثر کا ایک درد بھرا خراجِ تحسین ہے Maan جس ہستی سے میرے دم میں دم تھا، اُس کے جیتے جی دھوکا نہ غم تھا۔ میری مٹی میں گویا اُس سے نم تھا مرے چاروں طرف مجمع بہم تھا۔ وہ اک ویران جا پہ بس گئی ہے میری ہستی کے لمحے کس گئی ہیں The being from whom my breath found life — While she lived, there was neither sorrow nor deceit. My very existence drew its essence from her, And around me gathered a ...
Yes, walnuts are indeed rich in healthy nutrients and offer various health benefits. Here are some key nutritional components of walnuts:
Urdu Poetry & Ghazals Blog
Omega-3 Fatty Acids
Walnuts are one of the few plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their cardiovascular benefits, including reducing inflammation and supporting heart health.Protein
Walnuts contain a moderate amount of protein, making them a good plant-based protein source. Protein is essential for building and repairing tissues in the body.Dietary Fiber
Walnuts are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may contribute to lower cholesterol levels.Healthy Fats
While walnuts are relatively high in fat, the majority of the fat is polyunsaturated and monounsaturated fats, including linoleic acid and oleic acid. These healthy fats have been associated with heart health and may help lower LDL (low-density lipoprotein) cholesterol.Antioxidants
Walnuts contain antioxidants, including vitamin E, polyphenols, and melatonin. Antioxidants help neutralize free radicals in the body, which can contribute to oxidative stress and inflammation.Vitamins and Minerals:
Walnuts provide small amounts of various vitamins and minerals, including vitamin B6, folate, thiamine, magnesium, phosphorus, and copper. These nutrients play important roles in energy metabolism, cognitive function, and bone health.Phytosterols
Walnuts contain phytosterols, plant compounds that have a structure similar to cholesterol. Phytosterols may compete with cholesterol absorption, potentially contributing to heart health.Weight Management
Despite being calorie-dense, walnuts may support weight management when consumed in moderation. The combination of protein, healthy fats, and fiber helps promote satiety, reducing the likelihood of overeating.Urdu Poetry & Ghazals Blog
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