I have no complaint against anyone مجھے کسی سے گِلہ نہیں مجھے کسی سے گِلہ نہیں مجھے کسی سے گِلہ نہیں میں اپنے رب کے قریب ہوں مجھے جو مِلا میری محنتوں کا صلہ نہ تھا وہ کرم تھا رب کریم کا جو نہ مل سکا اُس میں بھی رب کی رضامندی تھی شب و روز کے سبھی سلسلے سبھی واہمے میرے رتجگوں سے مکالمے میری زندگی کا نصیب ہیں مگر رنجشیں تو مہیب ہیں اور رب کی ساری رحمتیں میرے کس قدر قریب ہیں Watch My most beautiful naat ever written 🌿 I Have No Complaint Against Anyone I have no complaint against anyone, For I am close to my Lord. Whatever I received Was not a verdict of fate — It was a blessing from my Gracious Lord, A mercy that came to completion. In it, too, was His consent. All the turns of night and day, All the prayers — Each was destined. My meetings with sorrow and grief Are a part of my life’s destiny. Repeated joys are but gifts, And all the mercies of my Lord Lie close to my fate. Watch my ghazal YADOON KA MOSAM 🌿 Roman Urdu: Mujhe kisi se gila nahin Main apne Rab k...
Yes, walnuts are indeed rich in healthy nutrients and offer various health benefits. Here are some key nutritional components of walnuts:
Urdu Poetry & Ghazals Blog
Omega-3 Fatty Acids
Walnuts are one of the few plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their cardiovascular benefits, including reducing inflammation and supporting heart health.Protein
Walnuts contain a moderate amount of protein, making them a good plant-based protein source. Protein is essential for building and repairing tissues in the body.Dietary Fiber
Walnuts are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may contribute to lower cholesterol levels.Healthy Fats
While walnuts are relatively high in fat, the majority of the fat is polyunsaturated and monounsaturated fats, including linoleic acid and oleic acid. These healthy fats have been associated with heart health and may help lower LDL (low-density lipoprotein) cholesterol.Antioxidants
Walnuts contain antioxidants, including vitamin E, polyphenols, and melatonin. Antioxidants help neutralize free radicals in the body, which can contribute to oxidative stress and inflammation.Vitamins and Minerals:
Walnuts provide small amounts of various vitamins and minerals, including vitamin B6, folate, thiamine, magnesium, phosphorus, and copper. These nutrients play important roles in energy metabolism, cognitive function, and bone health.Phytosterols
Walnuts contain phytosterols, plant compounds that have a structure similar to cholesterol. Phytosterols may compete with cholesterol absorption, potentially contributing to heart health.Weight Management
Despite being calorie-dense, walnuts may support weight management when consumed in moderation. The combination of protein, healthy fats, and fiber helps promote satiety, reducing the likelihood of overeating.Urdu Poetry & Ghazals Blog



Comments
Post a Comment