Skip to main content

Mn ne tum ko Khuda se manga hey,maan ki yaad,Udas mosam,shak,suragh,jhoot kehtey hn,Kashmir,rahat

I have no complaint against anyone , مجھے کسی سے گِلہ نہیں

I have no complaint against anyone مجھے کسی سے گِلہ نہیں مجھے کسی سے گِلہ نہیں مجھے کسی سے گِلہ نہیں میں اپنے رب کے قریب ہوں مجھے جو مِلا میری محنتوں کا صلہ نہ تھا وہ کرم تھا رب کریم کا جو نہ مل سکا اُس میں بھی رب کی رضامندی تھی شب و روز کے سبھی سلسلے سبھی واہمے میرے رتجگوں سے مکالمے میری زندگی کا نصیب ہیں مگر رنجشیں تو مہیب ہیں اور رب کی ساری رحمتیں میرے کس قدر قریب ہیں Watch My most beautiful naat ever written 🌿 I Have No Complaint Against Anyone I have no complaint against anyone, For I am close to my Lord. Whatever I received Was not a verdict of fate — It was a blessing from my Gracious Lord, A mercy that came to completion. In it, too, was His consent. All the turns of night and day, All the prayers — Each was destined. My meetings with sorrow and grief Are a part of my life’s destiny. Repeated joys are but gifts, And all the mercies of my Lord Lie close to my fate. Watch my ghazal YADOON KA MOSAM 🌿 Roman Urdu: Mujhe kisi se gila nahin Main apne Rab k...
8 comments

does walnuts are rich in healthy nutrients ?

Yes, walnuts are indeed rich in healthy nutrients and offer various health benefits. Here are some key nutritional components of walnuts:

Omega-3 Fatty Acids

Walnuts are one of the few plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid. Omega-3 fatty acids are known for their cardiovascular benefits, including reducing inflammation and supporting heart health.

Protein

Walnuts contain a moderate amount of protein, making them a good plant-based protein source. Protein is essential for building and repairing tissues in the body.

Dietary Fiber

Walnuts are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, promotes satiety, and may contribute to lower cholesterol levels.

Healthy Fats

While walnuts are relatively high in fat, the majority of the fat is polyunsaturated and monounsaturated fats, including linoleic acid and oleic acid. These healthy fats have been associated with heart health and may help lower LDL (low-density lipoprotein) cholesterol.

Antioxidants

Walnuts contain antioxidants, including vitamin E, polyphenols, and melatonin. Antioxidants help neutralize free radicals in the body, which can contribute to oxidative stress and inflammation.

Vitamins and Minerals:

Walnuts provide small amounts of various vitamins and minerals, including vitamin B6, folate, thiamine, magnesium, phosphorus, and copper. These nutrients play important roles in energy metabolism, cognitive function, and bone health.

Phytosterols

Walnuts contain phytosterols, plant compounds that have a structure similar to cholesterol. Phytosterols may compete with cholesterol absorption, potentially contributing to heart health.

Weight Management

Despite being calorie-dense, walnuts may support weight management when consumed in moderation. The combination of protein, healthy fats, and fiber helps promote satiety, reducing the likelihood of overeating.
Urdu Poetry & Ghazals Blog

Brain Health

Some studies suggest that the omega-3 fatty acids and antioxidants in walnuts may have neuroprotective effects, potentially benefiting brain health and cognitive function. It's important to note that while walnuts are nutrient-dense and offer various health benefits, they are calorie-dense as well. Moderation is key to incorporating them into a balanced diet, especially for individuals who need to be mindful of calorie intake. Including a variety of nuts, including walnuts, as part of a well-rounded and diverse diet can contribute to overall nutritional intake and promote health. Always consult with a healthcare professional or a registered dietitian for personalized advice based on individual health needs and conditions.
afzal shakeel sandhu
afzalshakeel123@gmail.com
Labels:

Comments

Post a Comment

Popular posts from this blog

Kinds of online marketing fraud ?

Kinds of online marketing fraud ? Online marketing fraud encompasses a variety of deceptive practices used to manipulate online advertising and marketing efforts for financial gain or to mislead consumers. Here are some common types of online marketing fraud: 1. Click Fraud: Definition : This involves artificially inflating the number of clicks on a pay-per-click (PPC) advertisement. Method: Competitors or automated bots repeatedly click on ads to exhaust the advertiser’s budget without generating real interest. 2. Affiliate Marketing Fraud: Definition: Fraudulent activities aimed at generating commissions for affiliates illegitimately. Method: U sing fake leads, cookie stuffing (where multiple affiliate cookies are planted on a user's device to claim commission on future purchases), or generating false traffic to inflate earnings. 3. Ad Fraud: Definition: Manipulating online advertising metrics to profit from advertising budgets. Method: Includes practices l...
1 comment
Read more

Manzar

MANZAR POEM #manzar,#pakistanday,#independence,#quadeazam,#migarat Quaid-e-Azam Muhammad Ali Jinnah is one of the most significant figures in the history of South Asia and the founder of Pakistan. Here is an overview of his life and legacy: Early Life Born: December 25, 1876, in Karachi, then part of British India. Family: Jinnah belonged to a merchant family. His father, Jinnahbhai Poonja, was a prosperous businessman. Education: He initially studied in Karachi and Bombay (now Mumbai) before going to England to study law at Lincoln's Inn in London, where he became the youngest Indian to be called to the Bar at the age of 19. Political Career Entry into Politics: Jinnah began his political career in the Indian National Congress (INC) in 1906, advocating for Hindu-Muslim unity and Indian self-rule. Role in Muslim League: By 1913, Jinnah joined the All India Muslim League, which he would later lead. He became a staunch advocate for the rights of Muslims in India. Archi...
1 comment
Read more

بس اسکا ذکر بلند ہے bas uska ziker buland hey

natia nazm 1. Zikr-e-Rasool: The act of remembering or mentioning the Prophet Muhammad in a positive and reverent manner. 2. Salawat: The recitation of blessings upon the Prophet Muhammad. Also known as "Durood" or "Salat al-Nabi." 3. Naat: A form of poetry or song that praises the Prophet Muhammad's virtues and character. 4. Muhammad (PBUH): An abbreviation for "Peace Be Upon Him," used after mentioning the Prophet's name as a sign of respect. 5. Sallallahu Alaihi Wasallam: An Arabic phrase often used after mentioning the Prophet Muhammad, which means "Peace and blessings be upon him." 6. Mawlid: The celebration of the Prophet Muhammad's birth, which often includes zikr-e-Rasool and recitation of Islamic poetry. 7. Hadith: Sayings, actions, and approvals of the Prophet Muhammad, which are a significant source of guidance in Islam. 8. Sunnah: The practices and traditions of the Prophet Muhammad, which Muslims seek to emulate in thei...
3 comments
Read more

میں نے تم کو خدا سے مانگا ہے

Apni aik nazm ka akhiri sher Jo mujhey to bohat pasand hey aap ko Kitna pasand aya ye aap k likes or comments hi pta chaley ga میں نے تم کو خدا سے مانگا ہے میں نے تم سے تو کچھ نہیں مانگا Mn ne Tum ko Khuda se maanga hey Mn ne tum se to kuch nhi maanga The speaker expresses a deep and heartfelt sentiment by stating that they have asked for their beloved from God. This request is directed to the divine, indicating the importance and sacredness of the beloved in the speaker's life. The speaker further clarifies that they haven't asked the beloved for anything directly. This highlights the purity and selflessness of their love, as their desire is so profound that they seek it through prayer rather than direct requests. Overall, the verse conveys a strong sense of devotion and reverence, showing that the beloved is seen as a divine blessing rather than something to be demanded or taken. afzal shakeel sandhu Urdu Poetry & Ghazals Blog
2 comments
Read more

tees

poem Tees "Invisible pain" refers to the experience of discomfort, distress, or suffering that is not immediately apparent or visible to others. Unlike physical injuries or external wounds, this type of pain is often internal, emotional, or psychological in nature. Individuals experiencing invisible pain may be grappling with conditions such as chronic illnesses, mental health disorders, or psychosomatic symptoms that manifest without obvious external signs. This term highlights the subjective and often hidden nature of certain types of distress that individuals endure. Despite the absence of visible indicators, invisible pain can be just as debilitating and impactful on a person's well-being. Understanding and acknowledging invisible pain is crucial for fostering empathy, support, and appropriate interventions for those dealing with conditions that may not be readily apparent to the outside world. Invisible pain is a profound and often misunderstood aspect of the hu...
1 comment
Read more
Follow This Blog WhatsApp