I have no complaint against anyone مجھے کسی سے گِلہ نہیں مجھے کسی سے گِلہ نہیں مجھے کسی سے گِلہ نہیں میں اپنے رب کے قریب ہوں مجھے جو مِلا میری محنتوں کا صلہ نہ تھا وہ کرم تھا رب کریم کا جو نہ مل سکا اُس میں بھی رب کی رضامندی تھی شب و روز کے سبھی سلسلے سبھی واہمے میرے رتجگوں سے مکالمے میری زندگی کا نصیب ہیں مگر رنجشیں تو مہیب ہیں اور رب کی ساری رحمتیں میرے کس قدر قریب ہیں Watch My most beautiful naat ever written 🌿 I Have No Complaint Against Anyone I have no complaint against anyone, For I am close to my Lord. Whatever I received Was not a verdict of fate — It was a blessing from my Gracious Lord, A mercy that came to completion. In it, too, was His consent. All the turns of night and day, All the prayers — Each was destined. My meetings with sorrow and grief Are a part of my life’s destiny. Repeated joys are but gifts, And all the mercies of my Lord Lie close to my fate. Watch my ghazal YADOON KA MOSAM 🌿 Roman Urdu: Mujhe kisi se gila nahin Main apne Rab k...
1.Nutrient Density.
Drying fruits removes the water content but retains most of the nutrients, making dried fruits nutrient-dense. They are a good source of vitamins, minerals, and antioxidants.2.Rich in Fiber:
Visit my website Dried fruits are often high in dietary fiber. Fiber is important for digestive health, as it aids in regular bowel movements and helps prevent constipation.3.Energy Boost:
Dried fruits are a concentrated source of natural sugars, providing a quick and easily digestible energy boost. This can be beneficial for athletes or individuals needing a rapid source of energy.
4.Antioxidant Properties:
Many dried fruits, such as raisins and apricots, contain antioxidants that help combat oxidative stress in the body. Antioxidants play a role in protecting cells from damage caused by free radicals.5.Heart Health:
The fiber, potassium, and various compounds found in some dried fruits contribute to heart health. They may help lower blood pressure, reduce cholesterol levels, and support overall cardiovascular function.6.Weight Management:
Despite being energy-dense, dried fruits can be part of a healthy diet when consumed in moderation. The fiber content helps promote satiety, potentially aiding in weight management by reducing overall calorie intake.7.Improved Digestion:
The fiber in dried fruits not only helps prevent constipation but also supports a healthy digestive system by promoting the growth of beneficial gut bacteria.8.Convenience and Shelf Life:
Dried fruits have a longer shelf life compared to fresh fruits and are convenient for on-the-go snacking. They are a portable and non-perishable option that can be included in a balanced diet.
9.Bone Health:
Some dried fruits, such as dried figs, are a good source of calcium and other minerals that contribute to bone health. Including them in the diet may help support strong and healthy bones.10.Nutrient Variety:
Dried fruits come in various types, each offering a unique set of nutrients. For example, apricots are rich in vitamin A, while dried apricots and prunes are good sources of iron. While dried fruits offer numerous health benefits, it's important to consume them in moderation. They are calorie-dense, and some may contain added sugars. Additionally, individuals with certain health conditions, such as diabetes, should be mindful of their intake due to the concentrated sugars in dried fruits. As with any food, a balanced and varied diet is key to obtaining optimal nutrition.Watch my youtube channel
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